(801) 877-2930
1515 W 12600 S Suite 205, Riverton Utah 84065
FITT Group Training
StayFITT is a uniquely designed program that incorporates a combination of strength, functional fitness, HIIT, and cardio. We utilize a conjugate periodization approach—constantly varying intensity, volume, and focus—to ensure you gain strength without burnout or overuse injuries. This positive, encouraging environment is designed to push your limits and help you achieve the results you desire with a coach by your side the entire time.
Diverse Daily Formats: Mix of kettlebells, barbells, sleds, bikes, rowers, and punching bags.
Science-Backed Results: Steady progress and fewer plateaus through varied intensity.
Quarterly Goal Setting: Includes 1-on-1 appointments to measure progress and reassess goals.
Personal Training
Our 1-on-1 personal training is the gold standard for those returning to movement after injury, bridging the gap from physical therapy, or pursuing specific fat loss goals. We begin with functional fitness and muscular tests to assess your needs, then create a customized schedule and routine. You'll receive personal workouts via our app to complete on the days we aren't training together in person.
Customized Programming: Fully tailored routines based on your injuries and specific needs.
Open Gym Access: All personal training packages include access to our open gym times.
Expert Accountability: Dedicated coaching to help you thrive and reach your peak potential.
StayFITT Stretch Therapy
Movement is medicine, but only if your body is mobile enough to perform. StayFITT Stretch Therapy is a dedicated service for those struggling with chronic pain, limited mobility, or recovering from surgery. We focus on preventative health and quality of life improvements, helping you move better and feel better in your daily activities.
Chronic Pain Management: Targeted assisted stretching to alleviate long-term discomfort.
Injury & Surgery Recovery: Specialized protocols to restore range of motion and flexibility.
Improved Vitality: Enhances energy levels and sleep quality through better mobility.
Nutrition Coaching
Ditch the fad diets and conflicting advice. Our Transformation coaching helps you build fitness into your life without it taking over. We focus on behavior change and education, helping you lose weight or fat you haven't been able to shed for years while building physical and mental confidence.
No Deprivation: Learn to eat better and ditch restrictive "food rules" forever.
Consistent Support: Four 15-minute monthly sessions (in-person or virtual) with your coach.
App Integration: Access learning materials and accountability check-ins right from your phone.
FITT4EVER Senior Program
Lifting weights at least twice a week has been shown to improve balance, coordination, and increase strength in older adults. This program is customized specifically for those 55 and older, offering 45-minute small group sessions led by a certified personal trainer to help our aging community stay active for life.
Longevity Focused: Designed to reduce the risk of chronic disease and improve bone density.
Small Group Support: Train with peers in a safe, monitored, and welcoming environment.
Functional Mobility: Focus on strength that translates to real-world independence.
Evolt 360 Body Health Analyzer
Get a deep understanding of what your body is truly made of. The Evolt 360 provides 40+ body composition metrics in just 60 seconds, giving us a baseline to set realistic goals and track your progress with medical-grade precision.
Detailed Metrics: Full breakdowns of muscle mass, fat percentage, and hydration.
Macro-Nutrient Guide: Receive specific calorie and supplement breakdowns based on your scan.
App Tracking: Monitor your health trends over time through the Evolt Active App.
Real People Real Results
Don't just take our word for it—see how our "fitness family" is rewriting their stories. From busy parents to adults returning from injury, our members prove that consistency is built through support.
© Copyright 2026 StayFITT Training. All rights reserved.