(801) 877-2930
1515 W 12600 S Suite 205, Riverton Utah 84065
The Best Transformation Gym In Riverton
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SMARTER TRAINING,
BETTER RESULTS!
Founded in 2020 by LaRee Schuenman, Stay FITT Training was created to bridge the gap between sedentary lifestyles, physical therapy, and the gym. We understand that traditional gyms can feel overwhelming, especially if you are dealing with chronic pain, a busy schedule, or a lack of confidence.
At Stay FITT, our culture is built on encouragement, respect, and teamwork. We don’t just train bodies; we empower everyday people—parents, professionals, and seniors—to become the strongest, most capable versions of themselves.
Expert Coaching & Education
You aren't just following a list of exercises. You are guided by a team that holds an AAS in Exercise Science and specialized certifications in Barbell Rehab and Post-Op recovery. We meet you where you are to ensure every movement is intentional and safe.
Built on Understanding & Respect
StayFITT is where high-level coaching meets an inclusive community. We lead with a deep understanding of the human body and a respect for your individual journey. You don’t have to be "in shape" to start; you just have to be ready to work. We provide the supportive, ego-free space you need to bridge the gap from where you are to where you want to be.
Data-Driven Results (Evolt 360)
We replace "guessing" with "calculating." Using our Evolt 360 Body Health Analyzer, we provide 40+ body composition metrics in 60 seconds. This gives us the baseline to set goals and track your real transformation.
Real People Real Results
Don't just take our word for it—see how our "fitness family" is rewriting their stories. From busy parents to adults returning from injury, our members prove that consistency is built through support.
Meet Your Coaches
Our team is what makes Stay FITT the best place to achieve your goals. Led by LaRee Schuenman, our trainers are passionate about helping you move past pain and into confidence. We don’t just give you a workout; we empower you with the tools to stay active for life.
LaRee Schuenman
Founder & Head Coach
Marissa
NASM CPT & Youth Exercise Specialist
Tyler Kelling
NASM CPT & Olympic Lifting Specialist
Monica
NASM CPT & Stretch Therapist
Connor
NASM CPT & CrossFit L1
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Services
At Stay FITT Training, we offer a range of training options designed to fit your unique goals and preferences. Our expert coaches are dedicated to helping you achieve your full potential through science-backed methods and personal support.
Personal Training
Work directly with a certified Riverton personal trainer to create a fully customized program based on your goals, injuries, and schedule. Includes monthly app programming and open gym access.
Group FITT Training
Our high-energy fitness classes use Conjugate Periodization to build strength without burnout. These coach-led sessions combine functional training with a variety of tools to deliver results in an encouraging team environment
Stay FITT Stretch Therapy
A dedicated service for chronic pain management, improved mobility, and injury recovery. Our assisted stretching sessions are designed to improve your sleep, energy, and overall quality of life.
Transformation Nutrition Coaching
Ditch the diet roller coaster and find your "Deeper Why." Our coaches help you eat better without feeling deprived. We focus on behavior change to help you lose fat, gain mental confidence, and build physical strength that lasts for the rest of your life.
FITT4EVER (Ages 55+)
Age with power, strength, and independence. Specialized training for older adults is proven to improve balance and bone density. Our 45-minute small group sessions are led by experts who help you reduce disease risk while keeping you moving fully for life.
StayFITT Virtual Training
Don’t let location or a busy travel schedule be a barrier to your progress. Our virtual training options provide a customized, personal, and specific fitness experience that goes anywhere you do.
STILL NOT SURE?
Frequently Asked Questions
Why should I choose StayFITT Training over a regular gym?
I haven’t been active in a long time. Is StayFITT right for me?
Yes. StayFITT was specifically built for everyday people, including busy parents and those who have felt left behind by "big-box" gyms. We specialize in bridging the gap between a sedentary lifestyle and the gym. Our coaches are present throughout every session to meet you where you are, focusing on proper form and sustainable progress rather than quick fixes or extremes.
How does StayFITT help people recovering from injury or pain?
Founder LaRee Schuenman created StayFITT to bridge the gap between physical therapy and fitness. With certifications in Barbell Rehab, Low Back Pain Fundamentals, and Post-Op Strength Training, our team is uniquely qualified to help you move past injury or fear. We remove barriers like pain and lack of understanding by providing intentional, education-based programming that supports your long-term health.
What makes your "Group FITT Training" different from other classes?
Our group training uses a conjugate periodization approach. By constantly varying intensity, volume, and focus, we help you gain strength and build endurance while avoiding plateaus and overuse injuries. Every 40-55 minute session is coach-led and includes quarterly goal-setting appointments to measure your progress and reset targets.
What exactly is "Stretch Therapy" and who is it for?
StayFITT Stretch Therapy is a dedicated service for anyone looking to manage chronic pain, improve mobility, or recover from surgery. It is designed to improve your quality of life by increasing flexibility, boosting energy, and improving sleep. Whether you are an athlete looking for preventative health or an adult wanting to move more freely in daily life, our stretch sessions are tailored to your needs.
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